In the medical literature, cervical osteochondrosis is very common, and its symptoms and treatment at home have been fully described. Contact the medical institution in time, you can quickly diagnose and start treatment. Otherwise, nerve root compression and traumatic deformation will occur. Most importantly, patients will not try to take any measures themselves. The correct treatment requires comprehensive inspections and mandatory tests.
symptom
There are two manifestations of dangerous diseases: reflex and root. The first category includes severe or soreness in the neck. The slightest attempt is to turn the head in severe pain. In the chronic form, cervical osteochondrosis can cause characteristic tightening during any attempt to change the spatial position of the head. To avoid unpleasant performance, many patients keep their heads in a so-called forced position.
Long-term headaches caused by nerve endings damage complement the diseases of the skeletal system. If we are talking about pain episodes, then patients will complain about its squeezing properties. In some cases, the pain syndrome can radiate to the temples or eyeballs. As the intervertebral tissue degenerates, cervical osteochondrosis can negatively affect vision and hearing.
Vertebral artery syndrome develops after 2-4 weeks from the active phase of the degenerative process. It all started with prolonged dizziness, which was misdiagnosed by doctors as cerebral circulatory disorders. In fact, only in-depth inspection can discover the real culprit of the failure. If treatment of cervical osteochondrosis is not started, the patient will have a hypothetical attack of angina.
The structural changes of nerve endings lead to the sensitivity of various organs, resulting in root symptoms. Such violations are as follows:
- Prolonged pain in the back of the head;
- Decreased sensitivity of lower limbs;
- Pain in the outer shoulder area;
- Nausea;
- Increased irritability;
- sleep disorder;
- Increase the sensitivity of certain parts of the body;
- Movement is stiff.
The diagnosis and further treatment procedures are prescribed by neuropathologists and vascular surgeons. If everything is done in time, then the patient will need to treat cervical osteochondrosis at home according to the doctor's recommendation. The duration of such courses is 4-7 months.
Treatment technique
If the disease is detected at an early stage, there is no need for mandatory hospitalization. This disease is treated with medication, physical therapy and some exercise. At the same time, doctors will always inform patients that treatment at home is not a substitute, but a supplement to the main course. Its main goal is to normalize the metabolic process and accelerate the regeneration of damaged areas. In addition, exercises for cervical osteochondrosis can strengthen muscle structure and reduce the possibility of recurrence.
Self-massage opens a list of similar exercises. It can reduce the pressure on the musculoskeletal system and increase blood flow. As a result, the size of inflammation is reduced. The attending physician introduces the methodology of its effective implementation. basic rules:
- Use only the fingers of the hand;
- They move from the spine to the edge of the back;
- Movement is very light;
- Prohibition of physical exertion;
- You need to move your fingers slowly;
- The duration of the meeting is 5-6 minutes.
It is very helpful to charge for cervical osteochondrosis, which must be carried out within the framework recommended by the doctor. Clockwise/counterclockwise slow circular movement of the head and raising/lowering of the chin are the most common types of exercises that can cure cervical osteochondrosis outside the doctor’s office. The duration of a session is 10 minutes. There is a short pause every 2 minutes.
The dynamic exercise prescribed by the doctor will help effectively treat cervical osteochondrosis.
In the sitting position, you must place your palms on your forehead. Then, with light physical labor, they put their foreheads on their palms. The duration of being in this position is 1 minute. After that, you need to relax. In order to cure osteochondrosis at home, it must be repeated 5-6 times in a course of treatment.
Family therapy
Don't neglect physical therapy (exercise therapy). She needs to invest 10-15 minutes every day. Treating cervical osteochondrosis at home will help follow the doctor’s advice and the regularity of the course. The following exercises will help develop the muscular system of the upper limbs and cervical spine:
- Make your hands in circular motions at the shoulder joints unhurriedly;
- In the prone position, you need to press the bent knee to the body;
- Doing yoga at home can also help strengthen the muscular system.
The main recommendation is to slowly perform all the exercises prescribed by the doctor. It is impossible to achieve rapid results, but every week patients will notice a decrease in the unpleasant manifestations of the disease. It takes a long time to treat cervical osteochondrosis at home, and it takes a long time to wait patiently.
Any pathological changes in the cervical spine require immediate medical attention. It will prevent possible damage to nerve endings and blood vessels located near the damaged area. Abandoning a sedentary lifestyle and drinking alcohol can be very useful. Even in healthy people, this can lead to pathological changes in the musculoskeletal system.